This Big Mac cheeseburger protein bowl gives you all the flavors of a classic burger—savory beef, cheese, pickles, lettuce, and a creamy special sauce—without the bun. It’s high in protein, low in carbs, and perfect for a quick lunch or healthy dinner.
Prep Time
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: 20–25 minutes
- Servings: 2 bowls
Equipment
- Frying pan or skillet
- Mixing bowl
- Knife and cutting board
- Serving bowls
Ingredients
Protein Base
- 400g ground beef
- Salt and black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Bowl Ingredients
- 2 cups shredded lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced pickles
- ½ cup chopped tomatoes (optional)
- ¼ cup diced onions
Big Mac Sauce
- ¼ cup mayonnaise
- 1 tablespoon mustard
- 1 tablespoon ketchup
- 1 tablespoon finely chopped pickles
- ½ teaspoon paprika
- ½ teaspoon garlic powder
Instructions
1. Cook the Beef
- Heat a skillet over medium heat.
- Add ground beef and break it apart.
- Season with salt, pepper, garlic powder, and onion powder.
- Cook until browned and fully cooked. Drain excess fat if needed.
2. Make the Sauce
- In a small bowl, mix mayonnaise, mustard, ketchup, chopped pickles, paprika, and garlic powder.
- Stir until smooth and creamy.
3. Assemble the Bowl
- Add shredded lettuce as the base.
- Top with cooked beef.
- Add cheese, pickles, onions, and tomatoes.
- Drizzle generously with Big Mac sauce.
Nutrition (Approx. Per Serving)
- Calories: 480
- Protein: 35g
- Fat: 32g
- Carbs: 10g
Tips & Variations
- Add fried egg on top for extra protein.
- Use turkey mince for a leaner version.
- Add avocado for healthy fats.
- Make it spicy with chili flakes or hot sauce.
- Serve chilled lettuce with hot beef for best texture contrast.
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