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crepes

Crepes are thin, soft pancakes that are light, delicate, and versatile. They can be served sweet or savory, making them perfect for breakfast, dessert, or snacks.


⏱️ Prep Time

10 minutes

⏱️ Cook Time

15 minutes

⏱️ Total Time

25 minutes


🍳 Equipment

  • Mixing bowl
  • Whisk
  • Non-stick pan or crepe pan
  • Ladle or measuring cup
  • Spatula

🥣 Ingredients

  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 ¼ cups milk
  • 2 tbsp melted butter
  • 1 tbsp sugar
  • ½ tsp salt
  • 1 tsp vanilla extract (for sweet crepes)

📝 Ingredient Notes

  • Milk should be at room temperature for smooth batter
  • Melted butter adds softness and flavor
  • Sugar and vanilla are optional for sweet crepes
  • Batter should be thin for proper crepe texture

👨‍🍳 Instructions

  1. Add flour, sugar, and salt into a bowl
  2. Whisk in eggs and milk slowly to avoid lumps
  3. Add melted butter and vanilla, mix until smooth
  4. Rest batter for 10–15 minutes
  5. Heat non-stick pan on medium heat
  6. Pour a small amount of batter and swirl to spread thin
  7. Cook for 1–2 minutes until edges lift
  8. Flip and cook for another 30–60 seconds
  9. Repeat with remaining batter

📊 Nutrition Facts (approx per crepe)

  • Calories: 90 kcal
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 11g
  • Sugar: 2g
  • Fiber: 0.5g

💡 Tips

  • Let batter rest for smooth texture
  • Use a non-stick pan for easy flipping
  • Keep heat medium to avoid burning
  • First crepe may not be perfect (this is normal)
  • Lightly grease pan between crepes if needed

🔄 Variations

🍫 Sweet Crepes

  • Add chocolate spread, fruits, whipped cream

🧀 Savory Crepes

  • Fill with cheese, chicken, mushrooms, spinach

🍓 Fruit Crepes

  • Strawberries, bananas, honey drizzle

🥞 Protein Crepes

  • Add protein powder for fitness version

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