This Weight Watchers-friendly mousse is a light, fluffy, and low-calorie dessert that satisfies chocolate cravings without heavy cream or added sugar. It’s simple, quick, and perfect for a healthy lifestyle.
⏱️ Prep Time
10 minutes
❄️ Chill Time
1–2 hours
⏱️ Total Time
10 minutes (+ chilling)
🍳 Equipment
- Mixing bowl
- Whisk or hand mixer
- Spoon
- Serving cups or bowls
🥣 Ingredients
- 1 cup low-fat Greek yogurt
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp honey or low-calorie sweetener
- 1 tsp vanilla extract
- 2–3 tbsp milk (as needed for texture)
- Pinch of salt
📝 Ingredient Notes
- Greek yogurt gives protein and creaminess
- Cocoa powder should be unsweetened for low calories
- Adjust sweetness based on preference
- Milk helps make mousse light and smooth
👨🍳 Instructions
- Add Greek yogurt to a mixing bowl
- Mix in cocoa powder, sweetener, vanilla, and salt
- Whisk until smooth and creamy
- Add a little milk if mixture is too thick
- Spoon into serving cups
- Chill for 1–2 hours before serving
📊 Nutrition Facts (approx per serving)
- Calories: 90–120 kcal
- Protein: 8–10g
- Fat: 2–3g
- Carbohydrates: 10–15g
- Sugar: 6–10g (depends on sweetener)
- Fiber: 1–2g
💡 Tips
- Use fat-free Greek yogurt for lower calories
- Chill longer for better mousse texture
- Add extra cocoa for richer chocolate flavor
- Top with berries for freshness
- Whisk well for a fluffy texture
🔄 Variations
🍓 Berry Mousse
- Add mashed strawberries or raspberries
🍫 Chocolate Peanut Butter
- Add 1 tsp peanut butter
🍌 Banana Mousse
- Mix in mashed banana for natural sweetness
🍯 Low-Sugar Version
- Use stevia or monk fruit sweetener
🍮 Why It’s Popular
- Low calorie and high protein
- Quick and easy dessert
- Satisfies chocolate cravings
- Fits weight-conscious diets
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