clove tea

You only need a few ingredients:

Ingredients:

• 4–6 whole cloves
• 1–2 cups water
• Optional: honey, lemon, cinnamon, or ginger

Steps:

1. Bring water to a boil
2. Add cloves
3. Let it simmer for 5–10 minutes
4. Strain into a cup
5. Add honey or lemon if you like

💪 Potential benefits

Clove tea is often associated with:

• Digestive support (may reduce bloating and gas)
• Sore throat relief (soothing and mildly numbing effect)
• Antioxidants (cloves are rich in compounds like eugenol)
• Immune support
• Fresh breath & oral health

⚠️ Things to keep in mind

• Strong in flavor—start with fewer cloves if you’re new
• Don’t overconsume (too much clove can irritate the stomach)
• If pregnant or on medication, check with a healthcare provider

If you want, I can show variations like clove tea for cough, weight loss blends, or iced versions.