Chia pudding is a simple, no-cook recipe made by soaking chia seeds in milk until they form a thick, creamy pudding. It’s healthy, filling, and perfect for breakfast, snack, or dessert.
⏱️ Prep Time
5 minutes
❄️ Chill Time
2–4 hours (or overnight)
⏱️ Total Time
5 minutes (+ chilling)
🍳 Equipment
- Mixing bowl or jar
- Spoon or whisk
- Refrigerator
🥣 Ingredients
- 3 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- 1–2 tbsp honey or sweetener (optional)
- ½ tsp vanilla extract (optional)
- Fruits for topping (berries, banana, mango)
📝 Ingredient Notes
- Chia seeds absorb liquid and create a pudding texture
- Almond or coconut milk gives a lighter flavor
- Sweetener is optional depending on taste
- Stir well to prevent clumps
👨🍳 Instructions
1. Mix Ingredients
- Add chia seeds, milk, sweetener, and vanilla into a bowl or jar
- Stir well
2. Rest & Stir Again
- Let sit for 10 minutes
- Stir again to avoid clumping
3. Chill
- Refrigerate for at least 2–4 hours or overnight
4. Serve
- Stir before serving
- Add fruits, nuts, or granola on top
📊 Nutrition Facts (approx per serving)
- Calories: 180 kcal
- Protein: 6g
- Fat: 9g
- Carbohydrates: 15g
- Fiber: 10g
- Sugar: 5g
💡 Tips
- Stir twice for smooth texture
- Use overnight chilling for best thickness
- Add cocoa powder for chocolate version
- Adjust liquid for thicker or thinner pudding
🔄 Variations
🍫 Chocolate Chia Pudding
- Add cocoa powder
🍓 Berry Chia Pudding
- Top with strawberries or blueberries
🥥 Coconut Chia Pudding
- Use coconut milk
🍌 Banana Chia Pudding
- Mix mashed banana for natural sweetness
🥣 Why It’s Loved
- High in fiber and protein
- Easy no-cook recipe
- Great for weight-friendly diets
- Customizable flavors
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