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Pasta Salad

Posted on May 6, 2026

Pasta salad is a colorful, refreshing dish made with cooked pasta, crunchy vegetables, and a light creamy or tangy dressing. It’s perfect for picnics, lunchboxes, or quick meals.


👥 Serves

4–6 servings


⏱️ Prep Time

15 minutes

🕒 Cook Time

10 minutes

⏱️ Total Time

25 minutes


🍳 Equipment

  • Large pot
  • Mixing bowl
  • Strainer
  • Spoon or spatula

🥣 Ingredients

  • 2 cups pasta (fusilli, penne, or macaroni)
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • ½ cup bell peppers (chopped)
  • ½ cup sweet corn (boiled or canned)
  • ¼ cup red onion (finely chopped)
  • ¼ cup black olives (optional)

🥣 Dressing

  • ½ cup mayonnaise or Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp mustard (optional)
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp dried oregano or mixed herbs

📝 Ingredient Notes

  • Use short pasta shapes to hold dressing better
  • Chill vegetables for extra freshness
  • Yogurt makes a lighter version
  • Add veggies based on preference

👨‍🍳 Instructions

1. Cook Pasta

  • Boil pasta in salted water
  • Cook until al dente
  • Drain and cool

2. Prepare Vegetables

  • Chop all vegetables evenly
  • Keep them fresh and crisp

3. Make Dressing

  • Mix mayo/yogurt, lemon juice, mustard, salt, pepper, and herbs

4. Combine

  • Add pasta and vegetables into a bowl
  • Pour dressing and mix well

5. Chill & Serve

  • Refrigerate for 15–30 minutes for best flavor
  • Serve cold

📊 Nutrition Facts (approx per serving)

  • Calories: 280 kcal
  • Carbohydrates: 35g
  • Fat: 12g
  • Protein: 7g
  • Fiber: 4g

💡 Tips

  • Don’t overcook pasta
  • Rinse pasta with cold water to stop cooking
  • Add dressing just before serving for freshness
  • Use colorful vegetables for better presentation

🔄 Variations

🥗 Healthy Pasta Salad

  • Use olive oil + yogurt instead of mayo

🧀 Cheesy Version

  • Add feta or mozzarella cubes

🍗 Chicken Pasta Salad

  • Add grilled chicken

🌶️ Spicy Version

  • Add chili flakes or jalapeños

🥗 Why It’s Loved

  • Quick and easy to make
  • Refreshing and light
  • Great for meal prep
  • Fully customizable
https://ps.upmostseax.com/iFUnjCda1ej0F/145064

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